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IT DOESN'T GET EASIER.
YOU GET BETTER.

KONQUER FITNESS WITH KARINA NICOLDINE 

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THIS IS HOW
I MADE IT

— My Story

Congrats! You made your first step into changing your life, konquering your dreams and unleashing the warrior within you. Hi! My name is Karina Nicoldine and this is Konquer Fitness. I am an elite athlete, inventor, model, creator, speaker, and CEO. My fitness journey began as soon as I entered this world along with my will to help people. I hold 5 records and Track and Field and I’m a 2021 Wellness Champion.

I like to say I was born with the gift of understanding which made it even easier to help people. To truly hear and understand what they have to say. At a young age everyone knew I was destined to become a star and today I am telling you, You are destined to become a star as well!” Let's Konquer Your Dreams!

-Karina Nicoldine

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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What motivates you? Have you found your “why” yet? Set your mindset up for discipline and success. Execute. Don't give up. Know your body. Know your genetics. I believe in you. You Got this. Don't focus on the scale. Focus within.

 

"Most people fail, not because of lack of desire, but, because of lack of commitment."

 – Vince Lombardi

BENEFITS OF WORKING OUT

Build Confidence

Regular exercise helps build confidence by improving our body in and then out. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look. Reduce stress and by eating healthy it'll leave you feeling satisfied. 

Boost Your Mood

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.

Increase Energy Levels

The more active you are, the more mitochondria your body produces. For example, the more you exercise aerobically, the more mitochondria the body makes to produce more energy to meet your needs. 

FOLLOW @KARINA.NICOLDINE